I need to get stronger in my paddling. Also my flexibility is not good. Are there any workouts or exercises that I could do to improve in these areas??
can the admins just delete or re-direct for these? its annoying and gives the forum less credibility no offense!
There have been many threads on this topic - one as recently as yesterday. Use the Search Thread function above.
Jesus Christo! This is getting absolutely ridiculous. Do you not even check the most recent posts before starting the third thread about this in ONE WEEK?
