Swell Medical Advice Needed

Discussion in 'All Discussions' started by mrz1, Apr 8, 2018.

  1. mrz1

    mrz1 Well-Known Member

    Aug 29, 2014
    Any advice for what seems to be a strained hip flexor. I tweaked it a while ago and I can't seem to shake the pain which also runs to the side of my lower leg. Any thoughts on good stretches and hip muscle building?
  2. Edgar_Phriendly

    Edgar_Phriendly Well-Known Member

    Mar 27, 2018
    massage>> acupuncture>>massage and yoga and stop eating acidic foods

  3. Barry Cuda

    Barry Cuda Guest

    Consume lots of opiates!!
    Pain all gone.
    However, you then might have another problem........
    SCOB3YVILLE likes this.

    SCOB3YVILLE Well-Known Member

    Nov 16, 2016
    Slap some cbd oil on it, smoke two and get back to us!
  5. Edgar_Phriendly

    Edgar_Phriendly Well-Known Member

    Mar 27, 2018
  6. Edgar_Phriendly

    Edgar_Phriendly Well-Known Member

    Mar 27, 2018
    as Manning said: rub some dirt on it, walk it off
  7. Aqua boy

    Aqua boy Active Member

    Feb 9, 2012
    Definitely check out theinertia.com. I fractured one of my vertebrae years ago and have found tons of useful stretching videos that work the specific muscles around the area on that sight. Also, if you tweaked it by hyperextension, Continuing to stretch that area can lead to further pain / injury. Rest, a lot of times, is key in that situation.
  8. Barry Cuda

    Barry Cuda Guest

    Plus the monkey on his back may be somewhat "irritating"!!!
    A monkey that cannot poop.......
  9. fl.surfdog

    fl.surfdog Well-Known Member

    Dec 6, 2010
  10. Barry Cuda

    Barry Cuda Guest

    Yes!! Toss in a little duct tape, and problem resolved!!
    fl.surfdog likes this.
  11. Mr.Belmar

    Mr.Belmar Well-Known Member

    Aug 19, 2010
    Possibly allergies or an allergic reaction
  12. NNYNJ

    NNYNJ Well-Known Member

    Dec 22, 2017
    Sounds like AIDS. Tussin will help, but you are going to die
  13. SJKC

    SJKC Well-Known Member

    Sep 15, 2014
    keep icing it and rest it. it's one of those injuries where even the wrong small movement will re-aggravate it. if you did, you'll notice that particular movements are particularly painful. you've got to be deliberate about not repeating those movements. it just takes time assuming you didn't tear it badly.
  14. Sir_Ballyhoo

    Sir_Ballyhoo Well-Known Member

    Mar 8, 2018
    You could get surgery or just wait 2 weeks.
    La_Piedra likes this.
  15. mrz1

    mrz1 Well-Known Member

    Aug 29, 2014
    Thanks for all the advice I will check back, it is going to take a while to put into practice all the advice since I need to do the following (not sure of the correct order) ice/heat/stretch/no stretch/smoke/opiods/suppositories/surgery/acupuncture//mud/duct tape/tussin/rest/allergy shots/wd40
  16. soulrider

    soulrider Well-Known Member

    Jul 19, 2010
    Get a foam roller... do some stretching, take ibuprofen religiously for a week while you’re doing it. Sit in a hot salt bath.
  17. BassMon2

    BassMon2 Well-Known Member

    Jan 27, 2015
    Don't listen to any of these guys. They don't know what they are talking about. You only have one option. Cut it off.
    soulrider likes this.
  18. Notaseal

    Notaseal Well-Known Member

    Apr 18, 2015
  19. B Grigz

    B Grigz Active Member

    Aug 23, 2008
    For it is better to give than receive
  20. bubs

    bubs Well-Known Member

    Sep 12, 2010