I count my calories, in order to maintain my weight. I don't really care what kind of foods I eat or what kind of calories they are, or if something is high in fat, cholesterol, sodium, etc. As long as it fits into my calories. Not that I eat particularly bad things usually. A lot of men in my family didn't live to be much older than I currently am. My dad was 56, his brother was 47. I just turned 46. Hoping to break that trend.