We have a small swell for a week so this is a good time to get more fit for next big swells. My sites daily posts cover strength, stamina, flexibility, and mobility. \r\nWhen the surf is slow, I add some aerobics to my normal strength and yoga. Good time to go on some runs and build the stamina for recovery needed in lots of paddling.
3.3ft @ 17sec
|Low: 04:53 AM
High: 11:06 AM
|Report Date:||Thursday Oct 20, 2011 @ 10:00 AM|
|Wave Height:||2-3 ft|
|Stoke Factor:||Fun - paddle out|
S of Pier, N of Pier, Getty and Harbor all had a little something. I walk by all four as I head for Harbor in the mornings. Harbor tends to have most action.