I know there have been threads before about working out and routines, but could not find them so I'm starting this one.

I started doing this type of workout called Crossfit. You can check it out at www.crossfit.com

I did yesterday's workout of the day (WOD) today:

W/U - 5 minute 100rpm+ on level 10 stationary bike

3 rounds for time of:
50 Squats
35 pull ups
35 dips
95# Hang power cleans, 10 reps

Time: 24 minutes

I did sets of 3 for the pull ups and dips. The middle towards the end of rounds 2 and 3, I started slacking with the pull ups but managed to get them.